This week on That One Time Podcast — How Solitary Confinement and Fasting Made Garry Lineham Learn the Secrets to Aging
Here's a conversation with Garry Lineham (@HumanGarage), my podcast guest this week on That One Time with Adam Metwally.
Garry is a renowned embodiment expert and the visionary behind Human Garage. He specialises in fascia maneuvers and has worked with high-profile individuals and organisations to transform their health and well-being.
Below are some of the key concepts we explored in the episode:
Fasting as a powerful tool – Garry shares his journey through a 44-day fast and explains how fasting not only transforms the body but unlocks profound mental and physical shifts.
The science of stress and healing – We dig deep into how stress manifests in the body and how fascia maneuvers can help relieve it, leading to better overall health.
AI and the future of humanity – Garry offers his perspective on how artificial intelligence will reshape society and our understanding of work, creativity, and value.
Timestamps
1:58 — Introduction to Garry Lineham and His Journey
6:14 — The Impact of Solitary Confinement
9:10 — Understanding Energy Flow and Healing
12:04 — Skepticism vs. Negativity in Healing Practices
18:09 — The Role of Emotions in Health and Disease
21:13 — Personal Responsibility and Healing
30:00 — The Connection Between Body and Mind
32:55 — The Role of Toxins in Modern Life
35:55 — The Future of Humanity and AI
38:48 — Final Thoughts and Reflections
It’s up on YouTube, Spotify, X, and everywhere else.
YouTube
Support the podcast through our brand partners:
🤝 PARTNERS:
Legacy — A men's health company with the most advanced at-home semen analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @ www.givelegacy.com
✌🏼 AFFILIATES:
Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT
