Kickboxing World Champion Reveals Mindset Secrets to Succeed in Life & Business - Thomas Canestraro
Ready to Unlock Your True Potential?
Here's a conversation with Thomas Canestraro, my podcast guest last week on That One Time with Adam Metwally.
Thomas is a world-champion kickboxer turned actor, fitness model, screenwriter, and personal trainer. He has collaborated with legends like Sylvester Stallone and Blake Lively on projects such as Sex and the City and Expendables 3.
Below are some of the key concepts we explored in the episode:
• Master the Art of Reinvention: Discover how Thomas seamlessly transitions from the ring to the silver screen and beyond.
• Build Ironclad Discipline: Learn the essential habits that drive success and help you overcome any obstacle.
• Strengthen Your Mental Game: Gain strategies to boost your resilience and stay motivated through life's toughest challenges.
Timestamps:
00:00 The Journey of Reinvention
03:07 Building a Strong Foundation
05:56 The Importance of Support Systems
08:52 Lessons from Adversity
11:48 The Role of Discipline in Success
14:59 Navigating Failure and Growth
18:13 The Shift from Athlete to Actor
21:07 Finding Purpose Beyond Titles
23:51 The Challenge of Staying Sharp
26:51 Regrets and Realizations
30:07 Understanding Limits and Potential
33:06 Mental Resilience in Physical Challenges
36:11 The Balance of Comfort and Discomfort
39:10 Identity Beyond Athletics
44:29 Setting Goals and Vision Boards
47:16 Embracing the Journey
49:26 The Importance of Passion and Curiosity
54:45 Overcoming Self-Doubt in New Pursuits
1:00:15 The Roller Coaster of Life
1:03:35 Fitness as an Investment
1:07:02 The Power of Immersion and Coaching
1:10:51 Finding Balance in Life
1:16:01 Rebuilding After Betrayal
1:20:40 The Meaning of Life: Creation and Fulfillment
It’s up on YouTube, Spotify, X and everywhere else.
✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:
Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @ www.givelegacy.com
Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT
Filmed at Conversations For A While — Chelsea, New York Book via https://musicforawhile.nyc/podcast
