What Went Wrong With Our Food System and Why We Struggle to Eat Healthy — Matty Lansdown (Interview)
Transform Your Relationship with Food: Insights from Matty Lansdown
Are you constantly battling cravings and struggling with emotional eating?
You're not alone.
In this week's episode of That One Time with Adam Metwally, I had an in-depth conversation with Matty Lansdown, a renowned nutritionist and emotional eating specialist committed to helping individuals overcome food addiction and achieve lasting health.
Key Concepts We Explored:
The Complexity of Food Addiction
Understand why food addiction differs from other addictions and discover actionable strategies to break free from unhealthy eating patterns.Unveiling the Food Industry's Influence
Learn how food processing and industry practices contribute to widespread health issues and what steps you can take to make informed, healthier choices.Balancing Dietary Ideologies
Dive into the ongoing debates between veganism and carnivore diets, and find a personalized approach that aligns with your unique health needs and lifestyle.
Timestamps:
0:00 Introduction to Food and Health Challenges
3:00 The Confusion of Food Addiction
6:12 The Impact of Food Processing and Regulations
8:57 Gluten and Wheat: A Complex Relationship
11:48 The Role of Digestion and Meal Timing
15:07 Understanding the Food System and Personal Choices
17:53 The Healthcare System and Its Flaws
21:12 Dietitians, Recommendations, and Patient Care
24:04 The Debate on Meat and Cancer
26:48 Exploring Diet Ideologies: Veganism vs. Carnivore
30:03 The Spiritual Aspect of Diet Choices
32:57 Practical Dietary Recommendations
36:13 Conclusion and Future Considerations
44:22 Understanding Dietary Structures and Energy Requirements
50:31 Exploring Meal Timing and Nutritional Balance
55:17 The Role of Fasting and Blood Sugar Management
1:00:47 Benefits and Protocols of Extended Fasting
1:08:45 Philosophical Perspectives on Health and Society
1:13:26 Personal Growth and Life Changes
1:20:59 The Balance of Masculinity and Femininity
1:23:20 Final Thoughts on Life's Meaning
It’s up on YouTube, Spotify, X and everywhere else.
YouTube
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Filmed at Conversations For A While — Chelsea, New York Book via https://musicforawhile.nyc/podcast
