The Mental Toughness Coach Behind Mahomes, Embiid, & Shaq — What All Elite Performers Have In Common
Here's a conversation with Paddy Steinfort, my podcast guest this week on That One Time with Adam Metwally.
Paddy is a former professional AFL player turned renowned sports psychologist and consultant. He's been instrumental in enhancing the careers of superstars like Patrick Mahomes, Raheem Mostert, and Joel Embiid.
Below are some of the key concepts we explored in the episode:
Master the EASE Framework: Discover how to manage Emotion, Attention, Strategy, and Execution to perform under pressure.
Prioritize Action Over Emotion: Learn why taking decisive actions can elevate your performance more than managing your emotions.
Build Unshakeable Resilience: Uncover techniques to overcome adversity and grow stronger from challenges.
Timestamps:
0:00 The Journey of a Sports Psychologist
7:39 Overcoming Adversity and Finding Purpose
12:44 Transitioning to Consulting and New Opportunities
20:01 The EASE Framework: Managing Pressure and Emotions
30:34 Processing Emotions: The Importance of Expression
32:28 Self-Therapy: The Balance of Writing and Professional Help
34:56 Mindfulness and Flow: The Power of Focus
39:47 Attention Management: Strategies for Performance
42:14 Setting Strategies: The Importance of Pre-Planning
48:49 The Superstar Mindset: Consistency and Team Dynamics
55:18 Action Over Emotion: Real-Life Applications of Focus
1:00:38 The Importance of Systems in Performance
1:02:04 Balancing Action and Emotion
1:03:33 The Role of Ego in High Performance
1:06:53 Translating Elite Performance to Everyday Life
1:12:05 Challenging Conventional Wisdom on Emotions
1:13:30 Evolving Perspectives on Identity and Work
1:17:55 The Ripple Effect of Kindness
1:23:47 Life Lessons from Climbing Mountains
1:26:59 Looking Ahead: Future Projects and Reflections
It’s up on YouTube, Spotify, X, and everywhere else.
YouTube
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Filmed at Conversations For A While — Chelsea, New York Book via https://musicforawhile.nyc/podcast
