How to Live Past 100 According to Science — Lucas Aoun Interview
Are you ready to challenge everything you know about living beyond 100?
This week on That One Time with Adam Metwally, I sat down with Lucas Aoun.
He’s considered Australia’s leading biohacker.
He’s widely recognized for his work in testosterone optimization, longevity research, and personalized protocols. He’s a clinical researcher, functional medicine consultant, and supplement formulator.
Below are some of the key concepts we explored in the episode:
Discover a quick (yet unexpected) approach to repairing your gut health through targeted supplements.
Learn how to naturally boost testosterone without lengthy workouts or drastic lifestyle changes.
Find out why consistent sleep scheduling might add years to your life, according to new evidence.
Timestamps:
00:00 – The Quest for Longevity
02:57 – Holistic Approaches to Health
05:58 – The Importance of Sleep
08:54 – Nutrition for Longevity
12:04 – Environmental Factors in Health
15:09 – The Role of Supplements
17:59 – Gut Health and Its Impact
20:58 – The Power of Community and Connection
25:33 – Health Check and Blood Work Insights
28:15 – Nutrition: Individualised Approaches
32:15 – Gut Health and Dietary Protocols
37:31 – The Role of Sauna and Cold Therapy
43:16 – Testosterone, Growth Hormone, and Longevity
45:38 – Maximising Testosterone Naturally
49:10 – The Impact of Alcohol on Longevity
52:55 – A Day in the Life of Longevity Practices
56:10 – Shifting Perspectives on Relationships and Productivity
1:00:10 – The Kindness That Changed My Life
1:06:34 – Critical Thinking in Information Consumption
It’s up on YouTube, Spotify, X and everywhere else.
YouTube
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